Helping Women Get Back on Course
Feeling Overwhelmed? It’s Time to Find Your Calm.
Life used to feel manageable, even fulfilling. But lately, stress and worry have taken over. You’ve been trying to regain balance, to get back to a version of life that feels meaningful and calm, but nothing seems to work. The pressure keeps building, leaving you drained and unsure of how to move forward.
Your relationships are strained—impacting the people you care about the most. At work and in your personal life, your focus and confidence feel like distant memories. You’ve noticed yourself reacting in ways that don’t feel like “you,” and it only deepens the frustration and guilt.
Do these thoughts sound familiar?
“Will I ever feel calm and in control again?”
“Why does it seem like everyone else has their life together, and I don’t?”
“Why can’t I just stop overthinking and move on?”
These worries leave you stuck in a cycle of self-doubt, hopelessness, and isolation. But even in the chaos, part of you believes that there’s more waiting for you—a life where you feel strong, loved, and truly in control.
Help is closer than you think.
It’s possible to break free from this cycle and rediscover your confidence. You don’t have to navigate these feelings alone. Take the first step toward the life you deserve.
Don't Let Anxiety Control Your Life Any Longer
Without change, the stress and anxiety you’re feeling will only intensify—impacting your relationships, career, and overall well-being. Over time, it can leave you feeling even more disconnected, overwhelmed, and hopeless.
But it doesn’t have to stay this way.
You have a choice: continue living in fear and worry, or take the first step toward creating the vibrant, fulfilling life you deserve.
Therapy Can Be the Change You Need
I know reaching out for help can feel daunting, but you’re not alone. My goal is to make the process as welcoming and comfortable as possible. Therapy is a space where you can feel safe, supported, and empowered to take back control of your life.
You’ve already taken a courageous step by being here. I’m so glad you’re ready to start this journey. Together, we can navigate what’s next and create the life you’ve been longing for.
Welcome to Changing Course Therapy—helping individuals in Illinois, Washington, and Idaho rediscover their strength, peace, and purpose.
or if you’re ready
Areas of Focus
Anxiety affects us in so many different ways. These are a few specialty areas I focus in.
Stress Management for a Balanced Life
In today’s fast-paced world, the pressure to “have it all” can quickly become overwhelming. Stress builds up, leaving you feeling stuck and unsure of how to manage it effectively.
Through therapy, we’ll explore your specific areas of concern, uncover and process the root causes of your stress, and develop personalized coping strategies. These tools will empower you to move forward with greater clarity, confidence, and resilience.
You don’t have to navigate stress alone. Let’s work together to create a more balanced, fulfilling life.
Building Strong Relationships
Relationships can be challenging, both romantic and friendships, whether you’re navigating a current partnership or searching for the right connection. Past experiences, communication patterns, and unmet expectations can often complicate the path to the fulfilling relationship you deserve.
In therapy, we’ll explore your past experiences, identify what you truly value in a partnership, and develop effective communication strategies. Together, we’ll work to help you create stronger, healthier relationships—whether with a current partner or in your journey to find the right one.
Take the first step toward building the meaningful connection you’re looking for.
ADHD Support for Women
ADHD often brings unique challenges for women, contributing to anxiety, overwhelm, and masking behaviors. Many feel stuck in cycles of perfectionism and burnout, trying to meet expectations while managing neurodivergence.
As an ADHD-Certified Clinical Services Provider (ADHD-CCSP), I understand how ADHD impacts women’s lives. Together, we’ll address these challenges, celebrate your strengths, and build strategies to boost resilience, improve focus, and reduce anxiety.
You don’t have to navigate this alone. Therapy can help you embrace your neurodivergence and live with greater confidence and self-compassion.
Parenthood Support
Parenthood is a journey filled with joy, excitement, and challenges. But at times, the stress and pressure can feel overwhelming, leaving you unsure of how to balance it all.
Through therapy, we’ll create a space where you can openly share your thoughts and feelings about parenthood. Together, we’ll develop a personalized self-care plan that allows you to feel more balanced, supported, and present—for both yourself and your baby.
You don’t have to navigate parenthood alone. Let’s work together to help you thrive during this transformative time.
A balanced life starts here
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