ADHD Support

For many women, an ADHD diagnosis doesn’t come until adulthood—after years of feeling like something was “off” but being told it’s all in your head. Discovering you have ADHD can be both eye-opening and freeing, providing a deeper understanding of your needs and the relief of knowing there’s a reason behind your struggles.

ADHD can significantly shape a woman’s life, contributing to feelings of anxiety, overwhelm, and the exhausting effort of masking your true self. Many women find themselves trapped in cycles of perfectionism, self-doubt, and burnout, striving to meet society’s expectations while managing the complexities of neurodivergence.

As an ADHD-Certified Clinical Services Provider (ADHD-CCSP), I specialize in helping women navigate the unique challenges ADHD brings. In therapy, we’ll explore how ADHD impacts your life and address the struggles it creates. But we’ll also focus on uncovering and celebrating your strengths—because ADHD isn’t just a challenge; it’s also a source of creativity, resilience, and unique perspectives.

Together, we’ll develop strategies to help you:

• Build resilience and boost self-confidence

• Improve focus and productivity

• Reduce anxiety and manage overwhelm

• Understand the impact ADHD often has on executive functioning

• Break free from cycles of perfectionism and self-doubt

You don’t have to navigate this journey alone. Therapy can help you embrace your neurodivergence, rediscover your strengths, and move forward with greater clarity, self-compassion, and confidence.